Bro Split - My Personal Split

My Personal Split

The Bro Split programme is a 4-day training split designed for those who want to increase muscle mass and strength. This programme is also perfect for people who enjoy switching up their training and going against the grain.

The split can be completed on whatever days you desire, but my personal recommendation would be 4 days on, 1 day off, and then repeat:

• Monday – Chest
• Tuesday – Back
• Wednesday – Legs
• Thursday – Shoulders/Arms
• Friday – Rest
• Saturday – Chest
• Sunday – Back
• Monday – Legs
• Tuesday – Shoulders/Arms
• Wednesday – Rest

A full skeleton plan is included to help you alter the plan to your own gym or even completely make your own. I take the stress out of knowing where to place which movements, sets, reps, and help you get to your desired goals quicker.

I have also taken into consideration the rest day placement to ensure you are resting properly between sessions.

I recommend you get a logbook so you can track your lifts every week to ensure you are progressively overloading.

Each exercise should be performed to muscle failure (stop when form breaks down).