I Guarantee You Results in 90 Days or You Get Your Money Back
My 1-1 coaching gives you a proven step-by-step plan, real accountability, and a physique you’ll finally be proud of. No more wasted effort, no more hoping for results.
If you don’t see real progress in 90 days, you get every penny back. I take all the risk, you get all the reward.
The Strategies, Methods, and Systems That Take You from Stuck to Transformed
Most guys train hard but never see the results they actually want. They second-guess their training, constantly tweak their diet, and waste time on plans that don’t work for them. My 1-1 Coaching removes the guesswork and gives you a structured system to build muscle, drop fat, and finally create a physique that stands out. This isn’t just another program—it’s a blueprint that works.
Learn the exact training principles to build muscle and strength efficiently. No more wasted sets, junk volume, or plateauing.
Understand how to eat for muscle growth or fat loss while keeping it sustainable. No crash diets, no confusing macro splits, just a process that works.
Every move you make is backed by experience, data, and real-world results. So you know you’re making the right decisions for your body and goals.
You won’t be left to figure it out alone. With weekly check-ins, direct access for adjustments, and full support, I make sure you stay on track. No excuses, no falling off, just relentless progress.
Phase 1: Fix Your Foundation
📌 What's Covered :
✔ Training Execution
✔ Diet Mistakes
✔ Intensity & Recovery
✔ Accountability & Tracking
Phase 2: Unlock Growth & Optimization
📌 What's Covered :
✔ Advanced Training Strategies
✔ Dialing in Nutrition
✔ Breaking Plateaus
✔ Fine-Tuning Weak Points
Phase 3: Long-Term Progress & Mastery
📌 What's Covered :
✔ Mastering Self-Sufficiency
✔ Sustainable Growth
✔ Avoiding Setbacks
✔ Ongoing Optimization
Let’s Take Your Physique to the Next Level
With so many online coaches out there, choosing the right one is crucial. You don’t need a generic plan or to be treated like just another number. You need a coach who actually understands your struggles, tailors a strategy to you, and guarantees real results.
Full Support, Full Accountability, Full Results
You're never left on your own. With regular check-ins, real-time adjustments, and direct access for questions, you’ll have everything you need to succeed. Plus the accountability to make sure you follow through.
Interactive Coaching Community
When you join, you’re not just getting a plan, you’re joining a team. Inside, you’ll have direct access to interactive Q&As, exclusive educational content, and weekly giveaways to keep you motivated. This community is built to keep you accountable, supported, and always progressing.
THE RESULTS YOU CAN EXPECT
Stop Guessing, Start Growing.
Choose Your Package
You’ve already put in the effort. Now it’s time to get the results you actually want. Whether you need structure, accountability, or full 1-1 coaching, there’s a package that fits your goals. Choose your level of support and start transforming today.
PRO PROGRAM
For those who want more support,
customization, and feedback
- Customized training & nutrition updates
- Weekly in-depth message check-ins with detailed feedback
- Direct WhatsApp support
- Bi-weekly accountability touch points
- Access to 100+ on-demand coaching videos
- Form checks & PED guidance
MASTERY PROGRAM
For all-in clients seeking maximum results,
hands-on support, and the fastest transformation
- Everything in Pro, plus:
- 1-on-1 personalized coaching with weekly reviews
- Detailed weekly check-ins via video
- Live call support & priority WhatsApp access
- Full PED design & bloodwork planning
- Priority in-person sessions
- Guaranteed results or your money back
Message me to find out more!
Still have questions? Send me a message to get your answers.
MESSAGE MEJoin Team Tristan
Join now and start the journey to get the physique you want. I'm excited for our journey together. Let's take your confidence, physique and mindset to the next level.
Frequently Asked Questions
Free plans don’t adapt to you, hold you accountable, or fix your mistakes. That’s why most guys see little to no progress following random programs. This coaching is fully customized to your body, goals, and training history, with constant adjustments to ensure you keep improving.
If you’ve been training for a while but still aren’t where you want to be, something isn’t working. Whether it’s training intensity, diet mistakes, or missing structure, I’ll help you fix the gaps that are holding you back. This coaching isn’t for beginners—it’s for guys serious about making real progress.
That’s exactly why I offer multiple coaching tiers. So you can choose the level of support that fits your needs. The Pro plan gives you structured programming at a lower cost, while Mastery provide deeper customization and 1-1 coaching.
But let’s be real … Most guys can afford coaching, they just haven’t prioritized their physique yet. If you’re spending money on takeaways, daily Starbucks, or nights out but still unhappy with your progress, it’s time to invest in something that actually improves your life.
Results depend on your starting point, effort, and adherence. But most clients see noticeable changes in the first 4–6 weeks. Whether it’s fat loss, muscle growth, or overall physique improvements, I’ll make sure every step keeps you progressing.
I get it! Committing to coaching can feel like a big step. But the truth is, most people don’t just need a training and nutrition plan, they need accountability to actually follow through and see real progress.
With my Coaching, you have full flexibility — you can join and cancel anytime, as long as you give 7 days’ notice. Honestly, though, once you start seeing the results and support, I’m pretty sure you’ll want to stick around.
Once you sign up, I’ll send over a detailed onboarding form to understand your physique goals, training history, and lifestyle. You’ll receive your customized plan within 48 hours, and we’ll start making adjustments based on your progress right away.
Check-ins happen every week where I’ll review your progress, adjust your plan, and give direct feedback. Depending on your package, you’ll also have form analysis, WhatsApp access, or video feedback to keep you progressing.
Yes. I build programs based on your schedule, not a generic one-size-fits-all plan. Whether you train 3, 4, or 5+ days a week, I’ll create a strategy that works with your lifestyle.
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