Push Pull Legs X Upper Lower 5 Day Split

HI MATES ! The PUSH/PULL/LEGS/UPPER/LOWER programme is a 5 day training split designed for those who want to increase the most muscle mass and strength .  This programme is also perfect for people who enjoy training with the push pull legs style but want to add more without overtraining.

The split can be completed on whatever days you desire but my personal recommendation would be ;

Monday - PULL

Tuesday - PUSH 

Wednesday - LEGS 

Thursday- REST

Friday- UPPER

Saturday-LOWER

Sunday -REST 

A full skeleton plan is included to help allow you to alter the plan to your own gym or even if you wanted to completely make your own . I take the stress out of knowing where to place what movements, set , reps and help you get to your desired goals quicker . 

I have also taken in consideration the rest day placement to ensure you are resting properly between sessions.  

I recommend you get a log book so you can track your lifts every week to ensure you are progressively overloading.

Each exercise should be performed to muscle failure ( stop when form breaks down)